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Product categories

Protein

Wellness Essentials

Amino Acids & Recovery

Pre-Workouts

Creatine & Muscle Support

Fat Loss

Mass Gainers

Specialty Supplements

Shop By Goals

0
Facebook Linkedin Instagram Youtube

Product categories

Protein

Wellness Essentials

Amino Acids & Recovery

Pre-Workouts

Creatine & Muscle Support

Fat Loss

Mass Gainers

Specialty Supplements

Shop By Goals

0
HMB-3000
Shop Now
HMB 3000
HMB 3000
(9 Customer Reviews)

HMB 3000

30 Servings per box: ₹50 / Serving

3,000mg of CaHMB(the exact dose used across peer-reviewed human trials) to slow muscle breakdown during cuts, injury recovery, and hard training blocks.

✓ Slows down the process that breaks your muscle apart.
✓ Signals your body to repair muscle, even when your last meal was hours ago
✓ No blends, no fillers, no underdosing

₹2,599.00 ₹1,599.00  38% OFF

In stock

Buy Now

3,000 mg

Clinical Dose

150 Capsule

Size

5 Capsule

Serving Size

₹50

Per serving

  • Free Shipping PAN India
  • 3-4 Business Days Delivery
  • Secure Payments

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The Actuación Verification

  • GMP Certified
  • Small Batch Production
  • Gluten Free
  • Dairy Free
  • Vegan
  • Soy Free
  • Non GMO

9 reviews for HMB 3000

  1. Aditya Agrawal –

    Good stuff, will track progress

  2. Shivani –

    Intense workouts demand proper support. This supplement has helped me hold onto muscle, recover better, and keep performance strong even on heavy training days. Definitely recommend.

  3. Vishal jha –

    The product is value for money and the product is great

  4. Pankaj –

    Amazing results, tried other brands as well, but it is the very best and effective.

  5. Manjul M Singh –

    I have been using this product and re ordering it. I can guarantee you that it’s effective and you will see the results in 3 weeks itself, if taken properly. Go for it guys…

  6. Nimesh Verma –

    i’m consuming twice a day and it’s benefitting me. good product. muscle growth is good and the value for money is also reasonable.

  7. Rony –

    Best product for muscle Recovery

  8. Samuel B. –

    This supplement reduced my recovery time. No longer heavy muscle soreness and definitely improved gains.

  9. Sanket salunke –

    Great product with visible result .. tried for 1month can see visible changes to my body, without any side effects.

Add a review

Your email address will not be published. Required fields are marked *

Why Use HMB 3000

Protect Muscle During a Cut

When calories drop or you aren’t eating a protein adequate diet, muscle breakdown accelerates. HMB 3000 directly slows that process so the weight you lose comes from fat, not muscle.

Recover Faster Between Sessions

Every hard training session generates mechanical tension that breaks muscle down faster than it rebuilds. HMB 3000 slows that breakdown signal so your recovery keeps pace with your training load.

Hold On To Strength As You Age

Anabolic resistance increases every year past 35, which means your body becomes less efficient at rebuilding your muscle. HMB 3000 gives it a direct tool to slow that decline.

Key Ingredient

Every gram of HMB in this formula is there to do one thing: stop your body from breaking down your muscle.
HMB
β-Hydroxy β-methylbutyric acid
Limits exercise-induced muscle breakdown.

We could Have just said
it works.

But you're already reading this far.
So here's everything:

product Description
HMB vs. LEUCINE Gram for gram, literature indicates HMB is approximately 20 times more potent than leucine at inhibiting muscle protein breakdown. 1–3 g of HMB is functionally equivalent to 20–60 g of leucine supplementation for that purpose. This does not mean HMB replaces your EAAs or protein intake. They serve overlapping but distinct functions.
  • For driving muscle protein synthesis, HMB and leucine are reasonably comparable.
  • For attenuating muscle loss (during cuts, high training stress, or periods of elevated catabolism) that is where HMB is efficacious.
WHEN HMB MAKES SENSE HMB’s benefits are not universal. The research is clearest in contexts where catabolic risk is elevated:
  • Caloric deficits and contest prep
  • New or returning lifters, high-frequency, high-volume training blocks
  • Aging (anabolic resistance increases with age, making anti-catabolics proportionally more valuable)
  • Extended fasted states
  • Periods of illness, injury, or reduced training
THE BOTTOM LINE If you are young, well-trained, and already consuming adequate protein, the marginal benefit of HMB will be modest. The literature is clear about this. The compound is a recovery and preservation tool, not a shortcut to new muscle in an already-optimized context.
Know the Science

HOW HMB WORKS

Muscle Protein Turnover

Muscle protein exists in a constant state of turnover. Your body builds it and breaks it down continuously. Training shifts that balance toward breakdown in the short term—the stimulus for adaptation—but the net outcome depends on how completely you recover between sessions.

The HMB Advantage

HMB slows the degradation side of that equation through the ubiquitin-proteasome pathway. The result is a net shift toward positive protein balance, independent of post-workout nutrition timing.

Research Across Populations

The research is consistent in direction, with magnitude of effect varying by baseline:

  • Beginners and returning lifters see larger responses
  • Experienced athletes in adequate energy balance see smaller ones
  • Older adults with elevated anabolic resistance sit closer to the beginner end of that spectrum

Why 3,000 mg Matters

The 3,000 mg dose is the efficacious dosage where meaningful research was conducted. Underdosed products at 500–1,000 mg are not referencing the same evidence base.

How to Use
  1. Take 5 capsules daily with water.
  2. Split them across the day:
    • One with breakfast
    • One with lunch
    • One 60–120 minutes before training
    • One after training
    • One before bed
  3. On rest days, spread them evenly across 5 meals or eating occasions.
  4. Use it regularly.
  5. Continue for at least 2 weeks before expecting measurable changes in recovery.

Pro-Tip: Why Split Your Dose?

HMB is water-soluble—your body clears roughly half of it in urine within a few hours. Taking all 5 capsules at once creates a spike, then a gap. Splitting your dose across the day keeps blood levels steady. That means the protection signal stays on between your meals, your sessions, and your sleep.

Who Can Use ?

✓ GOOD FIT IF YOU ARE:

  • In a caloric deficit with muscle preservation as a priority
  • New to resistance training or returning after a significant break
  • Experiencing 48+ hours of soreness after training sessions
  • An older athlete managing higher baseline anabolic resistance
  • Running a high-frequency training block with compressed recovery windows

✗ PROBABLY NOT THE RIGHT FIT IF YOU ARE:

  • A well-trained athlete eating at or above maintenance with no particular catabolic stress
  • Looking for an anabolic compound rather than a preservation and recovery tool

THE SCIENCE BEHIND IT ALL

Explore The Research Behind Our formula
Muscle Protein Metabolism
Effects Of Leucine And Its Metabolite β-Hydroxy-β-Methylbutyrate On Human Skeletal Muscle Protein Metabolism, Wilkinson Et. Al
The Journal of Physiology
2013
HMB reduced muscle protein breakdown in an insulin-independent manner.
Evidence
Muscle Protection & Strength
Effect Of Leucine Metabolite Beta-Hydroxy-Beta-Methylbutyrate On Muscle Metabolism During Resistance-Exercise Training, Nissen Et. Al
Journal of Applied Physiology
1996
HMB supplementation reduced exercise-induced muscle proteolysis, decreased muscle damage markers.
Evidence
Muscle Protection & Strength
Nutritional Supplementation Of The Leucine Metabolite Beta-Hydroxy-Beta-Methylbutyrate (HMB) During Resistance Training, Panton Et. Al
Nutrition
2000
Regardless of gender or training status, improved lean mass gains, and minimised muscle damage during resistance training.
Evidence
Muscle Protection & Strength
Effects Of β-Hydroxy-β-Methylbutyrate On Muscle Damage After A Prolonged Run, Knitter Et. Al
Journal of Applied Physiology
2000
HMB supplementation significantly reduced creatine phosphokinase and LDH levels after a prolonged 20km run, indicating protection against exercise-induced muscle damage.
Evidence
Muscle Protection & Strength
International Society Of Sports Nutrition Position Stand: β-Hydroxy-β-Methylbutyrate (HMB), Rathmacher Et. Al
Journal of the International Society of Sports Nutrition
2024
HMB enhances muscle protein synthesis, suppresses breakdown, reduces muscle damage, and improves body composition across age, sex, and training status.
Evidence
Sarcopenia & Ageing
Effects Of Exercise With Or Without HMB Supplementation On Muscle Mass, Strength, And Physical Performance In Sarcopenia, Feng Et. Al
Frontiers in Nutrition
2024
HMB combined with exercise significantly improved gait speed in sarcopenic patients.
Evidence
Sarcopenia & Muscle Strength
The Effects Of HMB Or HMB-Rich Nutritional Supplements On Sarcopenia Patients: A Systematic Review And Meta-Analysis, Su Et. Al
Frontiers in Medicine
2024
HMB supplementation significantly improved hand grip strength in sarcopenic patients, supporting its consideration as a therapeutic option for muscle strength in sarcopenia.
Evidence
Ageing & Muscle Function
Effects Of Oral Supplementation Of HMB On Muscle Mass And Strength In Individuals Over 50: A Meta-Analysis, Li Et. Al
Frontiers in Nutrition
2025
Across 21 RCTs and 1,935 participants, 3g/day HMB for over 12 weeks significantly improved muscle mass, grip strength, and physical function in adults over 50.
Evidence
Muscle Preservation & Bed Rest
Effect Of HMB On Lean Body Mass During 10 Days Of Bed Rest In Older Adults, Deutz Et. Al
Clinical Nutrition
2013
HMB supplementation prevented lean body mass decline during 10 days of complete bed rest in older adults, while the control group lost over 2kg of lean mass.
Evidence
Anti-Catabolic & Wasting
Nutritional Treatment For AIDS-Associated Wasting Using HMB, Glutamine, And Arginine: A Randomized, Double-Blind, Placebo-Controlled Study, Clark Et. Al
Journal of Parenteral and Enteral Nutrition
2000
HMB/Arginine/Glutamine supplementation produced 2.55kg lean mass gains in AIDS wasting patients over 8 weeks, while the placebo group lost lean mass entirely.
Evidence

FAQ's

Does HMB actually work?
HMB has 50+ human trials behind it. The effects are most consistent in new or returning lifters, not advanced athletes. It is a recovery tool, not a shortcut.
How is HMB different from BCAAs or leucine?
HMB is what your body makes from leucine, unfortunately only 5% of it converts naturally. Gram for gram, HMB is roughly 20 times more effective at slowing muscle protein breakdown.
Can I take HMB 3000 while on a caloric deficit?
Yes. Muscle preservation during a caloric deficit is one of HMB’s most documented use cases. The anti-breakdown signal operates regardless of how many calories you are eating.
How long before I notice any difference?
HMB starts acting on muscle protein turnover from your first dose. Most people notice measurable recovery improvements after 2–4 weeks of consistent daily use.
Why 5 capsules? Can I just take them all at once?
HMB is water-soluble and roughly half is cleared in urine within hours. Splitting across 5 doses through the day keeps blood levels steadier and the protection more consistent.
What form of HMB is in this product, and does the form matter?
HMB 3000 uses Calcium HMB (CaHMB), the form behind most of the published human trials. HMB free acid absorbs a little faster but has significantly less long-term research behind it.
HMB 3000

HMB 3000

30 Servings per box: ₹50 / Serving

₹2,599.00 ₹1,599.00  38% OFF

In stock

Buy Now

9 reviews for HMB 3000

  1. Aditya Agrawal –

    Good stuff, will track progress

  2. Shivani –

    Intense workouts demand proper support. This supplement has helped me hold onto muscle, recover better, and keep performance strong even on heavy training days. Definitely recommend.

  3. Vishal jha –

    The product is value for money and the product is great

  4. Pankaj –

    Amazing results, tried other brands as well, but it is the very best and effective.

  5. Manjul M Singh –

    I have been using this product and re ordering it. I can guarantee you that it’s effective and you will see the results in 3 weeks itself, if taken properly. Go for it guys…

  6. Nimesh Verma –

    i’m consuming twice a day and it’s benefitting me. good product. muscle growth is good and the value for money is also reasonable.

  7. Rony –

    Best product for muscle Recovery

  8. Samuel B. –

    This supplement reduced my recovery time. No longer heavy muscle soreness and definitely improved gains.

  9. Sanket salunke –

    Great product with visible result .. tried for 1month can see visible changes to my body, without any side effects.

Add a review

Your email address will not be published. Required fields are marked *