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3,000mg of CaHMB(the exact dose used across peer-reviewed human trials) to slow muscle breakdown during cuts, injury recovery, and hard training blocks.
✓ Slows down the process that breaks your muscle apart.
✓ Signals your body to repair muscle, even when your last meal was hours ago
✓ No blends, no fillers, no underdosing
Clinical
size
Serving Size
Per serving
HOW HMB WORKS
Muscle Protein Turnover
Muscle protein exists in a constant state of turnover. Your body builds it and breaks it down continuously. Training shifts that balance toward breakdown in the short term—the stimulus for adaptation—but the net outcome depends on how completely you recover between sessions.
The HMB Advantage
HMB slows the degradation side of that equation through the ubiquitin-proteasome pathway. The result is a net shift toward positive protein balance, independent of post-workout nutrition timing.
Research Across Populations
The research is consistent in direction, with magnitude of effect varying by baseline:
Why 3,000 mg Matters
The 3,000 mg dose is the efficacious dosage where meaningful research was conducted. Underdosed products at 500–1,000 mg are not referencing the same evidence base.
Pro-Tip: Why Split Your Dose?
HMB is water-soluble—your body clears roughly half of it in urine within a few hours. Taking all 5 capsules at once creates a spike, then a gap. Splitting your dose across the day keeps blood levels steady. That means the protection signal stays on between your meals, your sessions, and your sleep.
✓ GOOD FIT IF YOU ARE:
✗ PROBABLY NOT THE RIGHT FIT IF YOU ARE:
