Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common problems faced by growing children, and a study published in the…
The Differences between Creatine HCL and Creatine Monohydrate
The Differences between Creatine HCL and Creatine Monohydrate- There are many different types of Creatine available in the supplement market.…
4 Ways Green Coffee Extract can improve your Health
Green Coffee is a popular ingredient in many fitness products. Its extract is believed to have incredible health benefits, and…
4 Evidence-Backed Benefits of L-arginine
4 evidence-backed Benefits of L-arginine- Even though L-arginine is a non-essential amino acid, it has become a popular ingredient in…
3 Proven Benefits of BCAA Supplementation
If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and…
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines…
Why Imported Supplements are Overrated
Why Imported Supplements are Overrated The ‘Imported is better’ thinking is widespread among Indian fitness enthusiasts. Most, if given a…
Evidence-Backed Benefits of Tribulus Terrestris
Tribulus Terrestris is a small herbal plant which has been used in traditional Chinese and Indian medicine for many years.…
Top 3 Creatine Myths Debunked
If you’re a gym-goer you’ve probably heard of Creatine. While some vouch for its effectiveness, others label it unsafe and…
Protein 101: What, Which and How Much
What is Protein? Proteins are large molecules that our cells need to function properly. They are found throughout the body—in…