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4 evidence-backed Benefits of L-arginine- Even though L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplements. Many fitness buffs vouch for its efficiency as fat loss agents, performance enhancers, etc.

But are these claims based on science? Today we look 4 proven benefits of L-Arginine

For more info:- L-Citrulline Pree Workout

Stimulates Fat Metabolism

L-arginine is often recommended to people dealing with obesity, to help them lose unwanted fat and increase muscle-mass formation.  L-arginine works by using converting your body’s fat reserves into energy.

Your body’s fat reserves are consumed to produce energy, and also aid muscle mass formation and development. L-arginine also increases your resting metabolic rate, allowing it to burn more calories.

In one study 8 grams L-arginine was administered per day to over 300 overweight men suffering from type 2 Diabetes. They exercised for over 90 minutes each and their calorie consumption was limited to 1000Kcal/day.

The results were surprising. The weight loss in the L-arginine group was 100% fat while the placebo group lost over 40% muscle mass.

If you’re trying to lose fat while preserving muscle, L-arginine is quite beneficial.

Increases Human Growth Hormone Levels

L-Arginine has also been observed to stimulate the production of HGH(Growth Hormone), which leads to an increase in metabolism thereby encouraging more weight loss.

However, the increase in Growth Hormone levels only happens when L-arginine is taken in very large doses. This is not advised because it can lead to side effects like stomach cramps and nausea.

Targets Belly Fat

Amino acids are fundamental to bodybuilding. L-arginine, although a non-essential amino acid, reduces the action of adipose tissue, which is basically belly fat.

L-arginine targets belly fat and reduce its accumulation. This also leads to a reduced risk of cardiovascular diseases,

Leads to an Increase in Energy

Last but not the least, L-arginine is a popular ingredient in many sports performance and energy-boosting drinks. It promotes the production of nitric oxide, which dilates blood vessels and increases blood flow in the body. This leads to an increase in energy and overall body performance. Contact Us.

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