Androvar: A Natural Testosterone Support Complex
As you grow older, your body produces a lot less testosterone. This affects everything that makes you feel like a…
4 Important Benefits of Bromelain
Bromelain is a protein-digesting enzyme extracted from Pineapple. It has been traditionally used in anti-inflammatory and anti-swelling medicine. However, Bromelain…
Foods to Boost Immunity in the Time of Covid-19
While there’s no cure for Corona yet, here are some natural fruits and vegetables you can eat to strengthen your…
Can’t exercise during Quarantine? Try Housework!
Can’t exercise during Quarantine? Try Housework!- With the world under lockdown, getting your daily workout is harder than ever. Gyms…
What is KSM-66 Ashwagandha? What are its benefits?
What is KSM-66 Ashwagandha? What are its benefits?- Ashwagandha is an ancient herb which has been used in Ayurvedic medicine…
Fitness in the Time of Coronavirus: How to stay fit during quarantine?
Fitness in the Time of Coronavirus: How to stay fit during quarantine?- As Corona Virus continues to spread, many gyms…
Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common problems faced by growing children, and a study published in the…
The Differences between Creatine HCL and Creatine Monohydrate
The Differences between Creatine HCL and Creatine Monohydrate- There are many different types of Creatine available in the supplement market.…
4 Ways Green Coffee Extract can improve your Health
Green Coffee is a popular ingredient in many fitness products. Its extract is believed to have incredible health benefits, and…
4 Evidence-Backed Benefits of L-arginine
4 evidence-backed Benefits of L-arginine- Even though L-arginine is a non-essential amino acid, it has become a popular ingredient in…
3 Proven Benefits of BCAA Supplementation
If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and…
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines…
Why Imported Supplements are Overrated
Why Imported Supplements are Overrated The ‘Imported is better’ thinking is widespread among Indian fitness enthusiasts. Most, if given a…
Top 3 Creatine Myths Debunked
If you’re a gym-goer you’ve probably heard of Creatine. While some vouch for its effectiveness, others label it unsafe and…
Protein 101: What, Which and How Much
What is Protein? Proteins are large molecules that our cells need to function properly. They are found throughout the body—in…