3 Proven Benefits of BCAA Supplementation
If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and Valine, make up over 35% of your body’s muscle protein. Like any other amino acid, they’re the building blocks of protein. However, they aren’t found naturally in the human body, and you’ve to get them […]
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines for centuries. Many call it a “wonder herb”. But, is it really as good as its proponents claim? What does science say? Today we look at 3 research-backed benefits of Korean Ginseng. Combats Fatigue and […]
Why Imported Supplements are Overrated
Why Imported Supplements are Overrated The ‘Imported is better’ thinking is widespread among Indian fitness enthusiasts. Most, if given a choice, would opt for a lesser-known international brand over well-established domestic name. Today, in this blog, we’re going to tell you why imported supplements are overrated; not offering value-for-money, or even authenticity, in a […]
Top 3 Creatine Myths Debunked
If you’re a gym-goer you’ve probably heard of Creatine. While some vouch for its effectiveness, others label it unsafe and risky. Unfortunately, creatine is shrouded in myth and rumor. Most of the information surrounding it is hearsay and not rooted in science. Today we debunk 3 common creatine myths, so you can make an informed […]
Protein 101: What, Which and How Much
What is Protein? Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. They make up the enzymes that power many chemical reactions. Haemoglobin, that carries oxygen in your blood, is also a protein. At least […]