3 Proven Benefits of BCAA Supplementation
If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and…
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines…
Why Imported Supplements are Overrated
Why Imported Supplements are Overrated The ‘Imported is better’ thinking is widespread among Indian fitness enthusiasts. Most, if given a…
Top 3 Creatine Myths Debunked
If you’re a gym-goer you’ve probably heard of Creatine. While some vouch for its effectiveness, others label it unsafe and…
Protein 101: What, Which and How Much
What is Protein? Proteins are large molecules that our cells need to function properly. They are found throughout the body—in…