Androvar: A Natural Testosterone Support Complex
0 Facebook 0 Whatsapp As you grow older, your body produces a lot less testosterone. This affects everything that makes you feel like a man. You feel weaker, slower and your performance starts to lack. A natural testosterone support complex, made up of 2 key ingredients blended together in a clinically tested formulation, Androvar will […]
4 Important Benefits of Bromelain
0 Facebook 0 Whatsapp Bromelain is a protein-digesting enzyme extracted from Pineapple. It has been traditionally used in anti-inflammatory and anti-swelling medicine. However, Bromelain has benefits that go beyond its anti-inflammatory properties. In today’s blog, we take a look at what science says about Bromelain. Here are 4 evidence-backed Benefits: Reduces Recovery Period Having anti-inflammatory […]
Foods to Boost Immunity in the Time of Covid-19
0 Facebook 0 Whatsapp While there’s no cure for Corona yet, here are some natural fruits and vegetables you can eat to strengthen your immune system. Exercise, diet and stress levels, each affects your body’s immune response. But nothing is more important than diet. When your body is fueled by the right nutrients and vitamins, […]
Can’t exercise during Quarantine? Try Housework!
0 Facebook 0 Whatsapp Can’t exercise during Quarantine? Try Housework!- With the world under lockdown, getting your daily workout is harder than ever. Gyms are closed, you can’t go to public parks, and you’re sick and tired of doing pull-ups and push-ups at home. But what if we tell you there’s a way to burn […]
What is KSM-66 Ashwagandha? What are its benefits?
0 Facebook 0 Whatsapp What is KSM-66 Ashwagandha? What are its benefits?- Ashwagandha is an ancient herb which has been used in Ayurvedic medicine for over 4,000 years for its wide-range of health benefits. The most potent form of Ashwagandha available in the market is KSM-66. It is a highly concentrated form which is produced […]
Fitness in the Time of Coronavirus: How to stay fit during quarantine?
0 Facebook 0 Whatsapp Fitness in the Time of Coronavirus: How to stay fit during quarantine?- As Corona Virus continues to spread, many gyms have shut shop till further notice. But this doesn’t mean you need to sacrifice fitness. It is possible to get a full-body workout right in the comfort of your home, and […]
Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children
0 Facebook 0 Whatsapp Attention-deficit/hyperactivity disorder (ADHD) is one of the most common problems faced by growing children, and a study published in the Journal of the American Academy of Child & Adolescent Psychiatry has found that a Vitamin D deficiency in pregnant mothers is one of the causes behind this. In a study conducted […]
The Differences between Creatine HCL and Creatine Monohydrate
0 Facebook 0 Whatsapp The Differences between Creatine HCL and Creatine Monohydrate- There are many different types of Creatine available in the supplement market. However, the most commonly used are Creatine Monohydrate and Creatine HCL. While both forms of Creatine work in the same way and help achieve the same end goal, there are some […]
4 Ways Green Coffee Extract can improve your Health
0 Facebook 0 Whatsapp Green Coffee is a popular ingredient in many fitness products. Its extract is believed to have incredible health benefits, and is popularly used in many weight loss supplements. Today we look at 4 evidence-backed benefits of Green Coffee Extract Helps with Weight Loss Green Coffee Extract can help you shred unwanted […]
4 Evidence-Backed Benefits of L-arginine
0 Facebook 0 Whatsapp 4 evidence-backed Benefits of L-arginine- Even though L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplements. Many fitness buffs vouch for its efficiency as fat loss agents, performance enhancers, etc. But are these claims based on science? Today we look 4 proven benefits of […]
3 Proven Benefits of BCAA Supplementation
0 Facebook 0 Whatsapp If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and Valine, make up over 35% of your body’s muscle protein. Like any other amino acid, they’re the building blocks of protein. However, they aren’t found naturally in the human body, and […]
Three Research-Backed Benefits of Korean Ginseng
0 Facebook 0 Whatsapp Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines for centuries. Many call it a “wonder herb”. But, is it really as good as its proponents claim? What does science say? Today we look at 3 research-backed benefits of Korean […]
Why Imported Supplements are Overrated
0 Facebook 0 Whatsapp Why Imported Supplements are Overrated The ‘Imported is better’ thinking is widespread among Indian fitness enthusiasts. Most, if given a choice, would opt for a lesser-known international brand over well-established domestic name. Today, in this blog, we’re going to tell you why imported supplements are overrated; not offering value-for-money, or […]
Top 3 Creatine Myths Debunked
0 Facebook 0 Whatsapp If you’re a gym-goer you’ve probably heard of Creatine. While some vouch for its effectiveness, others label it unsafe and risky. Unfortunately, creatine is shrouded in myth and rumor. Most of the information surrounding it is hearsay and not rooted in science. Today we debunk 3 common creatine myths, so you […]
Protein 101: What, Which and How Much
0 Facebook 0 Whatsapp What is Protein? Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. They make up the enzymes that power many chemical reactions. Haemoglobin, that carries oxygen in your blood, is also […]