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₹3,999.00 ₹2,299.00 43% OFF
₹3,099.00 ₹2,635.00 15% OFF
Price range: ₹6,125.00 through ₹6,737.50
WHAT IS HMB 3000?
A single-ingredient Calcium β-Hydroxy-β-Methylbutyrate formula dosed at 3,000 mg per serving.
Why HMB Supplementation?
HMB is a leucine metabolite. Your body produces it naturally from the essential amino acid leucine, but only converts approximately 5% of dietary leucine into HMB.
To produce the standard 3 g research dose through diet alone, you would need to consume upward of 600 g of high-quality protein daily.
Supplementing HMB directly bypasses that bottleneck.
Why 3,000 mg?
The 3,000 mg dose we put in our supplement was not an arbitrary choice. It is the dose used across the bulk of the published human research on this compound.
3,000 mg of HMB is the dose at which muscle breakdown markers show meaningful and consistent reductions.
HOW HMB WORKS
Muscle Protein Turnover
Muscle protein exists in a constant state of turnover. Your body builds it and breaks it down continuously. Training shifts that balance toward breakdown in the short term—the stimulus for adaptation—but the net outcome depends on how completely you recover between sessions.
The HMB Advantage
HMB slows the degradation side of that equation through the ubiquitin-proteasome pathway. The result is a net shift toward positive protein balance, independent of post-workout nutrition timing.
Research Across Populations
The research is consistent in direction, with magnitude of effect varying by baseline:
Why 3,000 mg Matters
The 3,000 mg dose is the efficacious dosage where meaningful research was conducted. Underdosed products at 500–1,000 mg are not referencing the same evidence base.
CLINICAL COMPOSITION
Per serving: 3,000 mg Calcium HMB (CaHMB) — that is the complete formula.
CaHMB is the form used in the majority of published human trials, and it is what is in this bottle.
BOTTLE CONTENTS
QUALITY ASSURANCE
Manufactured in an FSSAI, GMP, HACCP, and ISO-certified facility with batch-level QR authentication on every unit.
Pro-Tip: Why Split Your Dose?
HMB is water-soluble—your body clears roughly half of it in urine within a few hours. Taking all 5 capsules at once creates a spike, then a gap. Splitting your dose across the day keeps blood levels steady. That means the protection signal stays on between your meals, your sessions, and your sleep.
✓ GOOD FIT IF YOU ARE:
✗ PROBABLY NOT THE RIGHT FIT IF YOU ARE:
HMB has 50+ human trials behind it. The effects are most consistent in new or returning lifters, not advanced athletes. It is a recovery tool, not a shortcut.
HMB is what your body makes from leucine, unfortunately only 5% of it converts naturally. Gram for gram, HMB is roughly 20 times more effective at slowing muscle protein breakdown.
Yes. Muscle preservation during a caloric deficit is one of HMB’s most documented use cases. The anti-breakdown signal operates regardless of how many calories you are eating.
HMB starts acting on muscle protein turnover from your first dose. Most people notice measurable recovery improvements after 2–4 weeks of consistent daily use.
HMB is water-soluble and roughly half is cleared in urine within hours. Splitting across 5 doses through the day keeps blood levels steadier and the protection more consistent.
HMB 3000 uses Calcium HMB (CaHMB), the form behind most of the published human trials. HMB free acid absorbs a little faster but has significantly less long-term research behind it.
Rony –
Best product for muscle Recovery