The Differences between Creatine HCL and Creatine Monohydrate
The Differences between Creatine HCL and Creatine Monohydrate- There are many different types of Creatine available in the supplement market. However, the most commonly used are Creatine Monohydrate and Creatine HCL. While both forms of Creatine work in the same way and help achieve the same end goal, there are some structural differences that you […]
4 Ways Green Coffee Extract can improve your Health
Green Coffee is a popular ingredient in many fitness products. Its extract is believed to have incredible health benefits, and is popularly used in many weight loss supplements. Today we look at 4 evidence-backed benefits of Green Coffee Extract Helps with Weight Loss Green Coffee Extract can help you shred unwanted fat while preserving lean […]
4 Evidence-Backed Benefits of L-arginine
4 evidence-backed Benefits of L-arginine- Even though L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplements. Many fitness buffs vouch for its efficiency as fat loss agents, performance enhancers, etc. But are these claims based on science? Today we look 4 proven benefits of L-Arginine For more info:- […]
3 Proven Benefits of BCAA Supplementation
If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and Valine, make up over 35% of your body’s muscle protein. Like any other amino acid, they’re the building blocks of protein. However, they aren’t found naturally in the human body, and you’ve to get them […]
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines for centuries. Many call it a “wonder herb”. But, is it really as good as its proponents claim? What does science say? Today we look at 3 research-backed benefits of Korean Ginseng. Combats Fatigue and […]
Why Imported Supplements are Overrated
Why Imported Supplements are Overrated The ‘Imported is better’ thinking is widespread among Indian fitness enthusiasts. Most, if given a choice, would opt for a lesser-known international brand over well-established domestic name. Today, in this blog, we’re going to tell you why imported supplements are overrated; not offering value-for-money, or even authenticity, in a […]
Evidence-Backed Benefits of Tribulus Terrestris
Tribulus Terrestris is a small herbal plant which has been used in traditional Chinese and Indian medicine for many years. It has now become a popular plant-based ingredient in many dietary supplements and is purported to have a plethora of health benefits including improvement in sexual fuction, cardiovascular health, and general well-being. Let’s take a […]
Top 3 Creatine Myths Debunked
If you’re a gym-goer you’ve probably heard of Creatine. While some vouch for its effectiveness, others label it unsafe and risky. Unfortunately, creatine is shrouded in myth and rumor. Most of the information surrounding it is hearsay and not rooted in science. Today we debunk 3 common creatine myths, so you can make an informed […]
Protein 101: What, Which and How Much
What is Protein? Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. They make up the enzymes that power many chemical reactions. Haemoglobin, that carries oxygen in your blood, is also a protein. At least […]
Everything you need to know about DHEA: Benefits, Side-effects and Supplements
DHEA, short for dehydroepiandrosterone, is a precursor to the male hormone testosterone and is produced naturally by the adrenal glands. It is the most abundant androgenic hormone in humans. Men often take DHEA to increase their testosterone production, and achieve other health benefits. In this blog, we’ll talk about the benefits and side-effects of supplementation […]