HMB: What’s the hype all about?
I’ve been wondering whether or not to post about this HMB controversy for a few days. While attempting to uphold the ideal of charity, I’m quick to point out notions that are dubious or blatantly incorrect, but I try to refrain from making personal judgments until I have all the information and am certain […]
Fitness in the Time of Coronavirus: How to stay fit during quarantine?
Fitness in the Time of Coronavirus: How to stay fit during quarantine?- As Corona Virus continues to spread, many gyms have shut shop till further notice. But this doesn’t mean you need to sacrifice fitness. It is possible to get a full-body workout right in the comfort of your home, and with minimal equipment. Here […]
3 Proven Benefits of BCAA Supplementation
If you’re into fitness, you’ve probably heard of BCAAs, or Branch Chained Amino Acids. BCAAs, which include Leucine, IsoLeucine and Valine, make up over 35% of your body’s muscle protein. Like any other amino acid, they’re the building blocks of protein. However, they aren’t found naturally in the human body, and you’ve to get them […]
Evidence Based Health Benefits of 7 KETO-DHEA
7 Keto Dhea, commonly referred to as 7-Keto, is a metabolite of parent