Pre-workout Supplements
Common Side Effects of Pre-workout Supplements and how to avoid them. Pre-workouts are popular among fitness enthusiasts for their positive impact on energy levels, exercise performance, and fatigue-fighting effects. Even though these supplements are completely safe, some people may experience mild side effects from taking them. In this blog, we discuss the top 3 side-effects […]
Glutamine and bodybuilding
Glutamine is suggested by researchers to be the most crucial amino acid to bodybuilders. Multiple studies have proven that Glutamine supplementation helps minimize muscle breakdown in addition to improving protein metabolism in the body. The importance of Glutamine in the human body originates from the fact that it is the most commonly found amino acid […]
4 ways to Boost HGH Production in your body
Human growth hormone (HGH), commonly known as just growth hormone, is produced by the pituitary gland and is one of the most important hormones produced by the human body. It plays a key role in the growth, the composition of the body, cell repair, and metabolism. HGH boosts muscle growth, strength and exercise performance. However, […]
Androvar: A Natural Testosterone Support Complex
As you grow older, your body produces a lot less testosterone. This affects everything that makes you feel like a man. You feel weaker, slower and your performance starts to lack. A natural testosterone support complex, made up of 2 key ingredients blended together in a clinically tested formulation, Androvar will have you functioning like […]
4 Important Benefits of Bromelain
Bromelain is a protein-digesting enzyme extracted from Pineapple. It has been traditionally used in anti-inflammatory and anti-swelling medicine. However, Bromelain has benefits that go beyond its anti-inflammatory properties. In today’s blog, we take a look at what science says about Bromelain. Here are 4 evidence-backed Benefits: Reduces Recovery Period Having anti-inflammatory properties, Bromelain supports faster […]
Foods to Boost Immunity in the Time of Covid-19
While there’s no cure for Corona yet, here are some natural fruits and vegetables you can eat to strengthen your immune system. Exercise, diet and stress levels, each affects your body’s immune response. But nothing is more important than diet. When your body is fueled by the right nutrients and vitamins, it can fight infection […]
Can’t exercise during Quarantine? Try Housework!
Can’t exercise during Quarantine? Try Housework!- With the world under lockdown, getting your daily workout is harder than ever. Gyms are closed, you can’t go to public parks, and you’re sick and tired of doing pull-ups and push-ups at home. But what if we tell you there’s a way to burn calories at home? One […]
What is KSM-66 Ashwagandha? What are its benefits?
What is KSM-66 Ashwagandha? What are its benefits?- Ashwagandha is an ancient herb which has been used in Ayurvedic medicine for over 4,000 years for its wide-range of health benefits. The most potent form of Ashwagandha available in the market is KSM-66. It is a highly concentrated form which is produced from the roots of […]
Fitness in the Time of Coronavirus: How to stay fit during quarantine?
Fitness in the Time of Coronavirus: How to stay fit during quarantine?- As Corona Virus continues to spread, many gyms have shut shop till further notice. But this doesn’t mean you need to sacrifice fitness. It is possible to get a full-body workout right in the comfort of your home, and with minimal equipment. Here […]
Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common problems faced by growing children, and a study published in the Journal of the American Academy of Child & Adolescent Psychiatry has found that a Vitamin D deficiency in pregnant mothers is one of the causes behind this. In a study conducted by researchers from University […]