What is KSM-66 Ashwagandha? What are its benefits?- Ashwagandha is an ancient herb which has been used in Ayurvedic medicine for over 4,000 years for its wide-range of health benefits.
The most potent form of Ashwagandha available in the market is KSM-66. It is a highly concentrated form which is produced from the roots of the Ashwagandha plant through a process called “Green Chemistry”.
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Here are 4 benefits of Ashwagandha
Lowers Cortisol Levels
Cortisol, also known as the stress hormone, is released by your adrenal glands as a response to stress and low blood sugar. However, sometimes, cortisol levels get excessively high. This leads to an unwanted increase in abdomen fat and high blood sugar levels.
In multiple studies, Ashwagandha has been shown to reduce cortisol levels. In one study of patients suffering from chronic stress, it was observed that Ashwagandha lowered Cortisol levels by as much as 30%
Boosts Testosterone and Increases Fertility
Ashwagandha is well-known for its ability to improve fertility levels in men and boost testosterone levels. In a study of over 75 infertile men, it was observed that the group treated with ashwagandha showed an increase in sperm count and motility.
Multiple other studies have shown that Ashwagandha can lead to an increase in testosterone levels. It was also noted that the individuals who were given the herb had higher antioxidant levels.
Increases Muscle Mass and Strength
Another major evidence-backed benefit of Ashwagandha is that it improves body composition and boosts strength. In a 30-day study of healthy men who were given 750-1,250 mg of Pulverized Ashwagandha, a significant increase in muscle mass was observed. In another study, it was observed that the herb led to greater gains in strength and size, and also a slight reduction in body fat percentage.
At Klr.Fit, we use KSM-66 over generic Ashwagandha because of our commitment to superior quality. For more info contact us
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