The Differences between Creatine HCL and Creatine Monohydrate- There are many different types of Creatine available in the supplement market. However, the most commonly used are Creatine Monohydrate and Creatine HCL.
While both forms of Creatine work in the same way and help achieve the same end goal, there are some structural differences that you might be interested in knowing before making a final purchase.
Creatine Hydrochloride is more Soluble and Absorbs Faster
Creatine HCL is bound to hydrochloric acid on the molecular level. This leads to increased solubility and absorption rates because Creatine HCL is broken down quicker and more easily absorbed by the muscles when compared to Monohydrate.
The attached hydrochloric bond also improves the stability of Creatine, and a faster overall absorption rate means that a loading phase won’t be required as in monohydrate.
Creatine Hydrochloride does not lead to Water Retention
You won’t have to worry about gaining water weight if you’re using Creatine Hydrochloride. It is common knowledge that supplementation with Creatine Monohydrate will cause temporary weight gain, in the form of water weight. While hard gainers consider this a benefit, it is an unwanted side-effect for most. When bonded with hydrochloric acid, Creatine is absorbed much faster into your bloodstream and does not cause water retention.
Monohydrate is the Purest form of Creatine
If you’re looking for Creatine in its purest, most potent form, Monohydrate is the way to go. Monohydrate is Creatine in its most natural form, and its effectiveness has been proven by various studies. If water-retention, solubility, and initial loading phase aren’t a problem for you, choose monohydrate.
Creatine Monohydrate is Cheaper
If you’re on a tight budget, choose Creatine Monohydrate. You’ll get more bang for your buck with monohydrates. While HCL requires smaller daily doses, monohydrate compensates with a lower price per serving and greater volumes in each container.
Creatine Monohydrate has been extensively studied
Hundreds of scientific studies have been published on Creatine Monohydrate. It is scientifically proven to increase strength, endurance, muscle mass and recovery rates. If you’re looking for a proven supplement that’s guaranteed to work, it has to be monohydrate. For more info Contact Us.
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