A lot of people drink Green Tea for its wide range of health benefits. From being a rich source of antioxidants to helping weight loss and even fighting some types of cancer, Green Tea is certainly one of the healthiest beverages around.[1]
Derived from dried up Green Tea leaves, Green Tea Extract is a highly concentrated form of green tea, and is rich in catechins and caffeine. A single capsule of green tea extract contains the same amount of active ingredients as one full cup of tea.
In this article, we explore 3 evidence-backed benefits of Green Tea Extract.
Increased Fat Burning
If you look at the ingredient list of any major fat burners, you’ll certainly find Green Tea Extract listed as an active ingredient.
This is because several studies have confirmed Green Tea Extract’s fat burning properties. In a study by NCBI, it was found that people who supplemented with Green Tea Extract before exercise burned 17% more fat than those who didn’t. Green Tea Extract increased fat oxidation and improved insulin sensitivity. [2]
In another study by Journal of Health Science confirmed that catechins found in Green Tea Extract increased fat burning, both during exercise and rest. [3]
Improves Cardiac Health
Green Tea extract is rich in antioxidants, which help improve blood sugar, reduce blood fat levels, and lower triglycerides and cholesterol.
A study by NCBI had a group of overweight individuals with high blood pressure consume 380 mgs of green tea extract daily for 3 months. They reported significant decrease in blood pressure compared to the placebo group. [4]
Improves Brain Function
Green Tea Extract increases working memory, mental focus and reduces the risk of brain diseases.
In a controlled study of 12 people, the group consuming green tea extract showed an improvement in brain function and task performance. [5]
In another study, it was found that EGCG’s in Green Tea Extract protect the brain from oxidative stress thereby reducing the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. [6] [7]
Besides the above, Green Tea Extract also improves lung function, reduces cancer risk and boosts immunity. Combined with a dedicated exercise regime and healthy eating habits, Green Tea Extract can help you lose stubborn body fat and make real positive changes in your health. KLR.FIT’s xyz is perfectly dosed to help you get your daily dose of Green Tea Extract.
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