Glutamine is suggested by researchers to be the most crucial amino acid to bodybuilders. Multiple studies have proven that Glutamine supplementation helps minimize muscle breakdown in addition to improving protein metabolism in the body.
The importance of Glutamine in the human body originates from the fact that it is the most commonly found amino acid in your muscles. Nitrogen constitutes 19% composition in Glutamine, making Glutamine a primary source of nitrogen for your muscle cells.
Glutamine levels nosedive during intense training, resulting in decreased strength, stamina, and recovery. It can take up to 6 days for Glutamine levels to normalize.
Since Glutamine plays a key role in protein synthesis, it warrants supplementing your diet with L- Glutamine. Studies show that L- Glutamine Supplementation induces a positive nitrogen balance thereby preventing muscle loss.
What are its benefits?
Glutamine plays a key role in multiple arenas in the functioning of the human body. Glutamine’s anti-catabolic properties prevent the breakdown of muscle, while it is also used up by the small intestines and the immune system. It is a carbon and nitrogen donor which helps restore glycogen which in turn restores energy. Some other benefits include:
- Glutamine is linked to protein synthesis. It is anti-catabolic property prevent the muscle from being eaten up so Glutamine can be provided to other cells in the human body.
- Glutamine also serves to boost immunity, which is important for bodybuilders since strenuous workouts greatly deplete Glutamine reserves making them more susceptible to illnesses. Supplementation of L- Glutamine is even more valid for bodybuilders during the current pandemic COVID-19.
- Glutamine is also one of the most important nutrients for the apt functioning of the intestines. Small intestines consume a majority of Glutamine in your body.
- Glutamine’s maintenance effects help maintain the proper functioning of the white blood cells, kidney, and liver. Visit Here
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