Protein shakes can make you think of large, unwieldy tubs of protein powder, used by bodybuilders with huge muscles. But the truth is that protein is good for everybody. Protein is one of three main classes of food. Proteins are made of amino acids, which function as a cell’s “building blocks.” Cells need protein to grow and to mend themselves. Protein is found in many foods, like meat, fish, poultry, eggs, legumes, and dairy products.
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What is whey protein?
Whey Protein is a collective term referring to a group of proteins found in milk. It contains a complete set of amino acids and is especially rich in leucine, isoleucine, and valine which are important for muscle growth and maintenance. It is also a good source of calcium, magnesium, and phosphorus.
Why do I need whey protein?
Anyone who likes to keep fit, whether that’s walking, yoga, or swimming, needs protein to increase muscle mass and strength. It also helps fill you up, which is great for weight loss and helps maintain healthy bones, muscle, hair, and skin.
Your body needs protein the most after a fitness session, to help grow and maintain muscle fibers that tear during exercise. Whey protein is ideal, as it’s quickly absorbed by the body.
But whey protein is much more useful than simply helping you get the most out of your workout.
It can help you lose weight
US scientists found that increasing protein in the diet while keeping your carbohydrate intake the same and reducing fat levels, led to ‘significantly greater weight loss than following other diets. In one Dutch study, those given whey-protein enriched breakfasts felt fuller for much longer than those given soy or casein proteins.
It boosts your immunity
Canadian studies have found whey protein can boost the immune system, while US research has shown it can boost a certain type of white blood cell that protects the body from viruses and bacteria.
It can improve heart health
Strewth! Evidence from Australia reveals whey protein can improve insulin sensitivity, helping to protect blood vessels from the damage associated with insulin resistance, in turn reducing the risk of heart disease.
It aids exercise recovery
The antioxidant glutathione – essential for fighting free radicals and protecting cells from damage – is lost during exercise. But when cyclists were given whey powder supplements during Canadian trials, it prevented depletion of their glutathione levels, enabling them to recover more quickly than those given a placebo.
It improves your smile
Whey protein can even boost your pearly whites – it contains a compound called glycomacropeptide (GMP), which helps inhibit the growth of plaque bacteria that cause dental decay, as well as binding to calcium in the mouth, boosting tooth remineralization. It’s time to say cheese, literally! For info Click Now:- Find more products on Amazon